Welcome to Cause and Effect Fitness
Cause and Effect Fitness is a New York City-based personal training company which specializes in mobile private personal training. We provide comprehensive one-on-one and small-group educational fitness programs that promote health and fitness through realistic goal setting. Our personal training programs are targeted towards stretching and flexibility, weight loss/fat loss, muscular gain, post-rehabilitation, anti-aging, health and/or aesthetic maintenance, improved sports performance, bodybuilding, and powerlifting. Our certified personal trainers teach clients to look at health as an essential part of their whole life experience, encompassing many different aspects–physical, mental, emotional, spiritual and social. Cause and Effect Fitness staff strives to empower clients by encouraging them to perform workouts that exceed what they would do alone. Our main goal is to improve people’s overall quality of life.
Not all personal training clients want to join a gym or health club to maintain or better their level of fitness. Cause and Effect Fitness mobile system allows our personal trainers to bring the gym to the clients anywhere in the New York area. We conduct fitness assessments, health consultations, design and implement individual workout programs in the comfort and privacy of a client’s building’s gym, home, and/or outdoor settings.
Let Cause and Effect Fitness guide you in discovering how to achieve, then maintain ideal body weight and ideal body fat, regulate metabolism, increase strength and energy, and tone muscle with our formally educated, experienced, professional NYC personal trainers.
Click here to get started on a journey to a life that you deserve!
Cause and Effect Fitness